STOP SMOKING and Quitting Your Passion For E-Cigarettes
Once you hear what “juicy juice” do you consider of delicious, refreshing drinks which are packed with calories and chemicals? Do you imagine having a cigarette after cigarette filled up with guilt? Or do you imagine something much different? If you’re a former smoker, I’m sure you are very familiar with the negative unwanted effects that cigarettes have on your own body. One way to quit smoking forever is to make the switch to fruit flavored juice.
Fruit drinks that aren’t smoke-free have several benefits. For one, they are natural and healthy. They will have no chemicals or pesticides which are harmful to our anatomies. Plus, they taste good! But are they really better for your health? Let’s have a look at the pros and cons of the popular alternative to smoking.
To begin with, this type of juice is great for you. It can enhance your digestion, boost your energy and make one feel more relaxed. It has been established that drinking two glasses of juice every day can help lower cholesterol, decrease the risk of heart disease and stroke and it may also prevent cancer. By doing these things, you will feel healthier in so many ways.
The cons of juicing include: Some individuals report digestive problems if they add fruits with their diets. Some people do observe that there is an adverse reaction to fruit juice when they stop smoking. But overall, most people do not notice any adverse effects.
Another pro may be the cost. Juices cost pennies and last for weeks rather than months. This makes it easier for you to stick to a healthier lifestyle. You can create your own juice at home in a juicer that costs pennies. Not merely will you spend less by not buying expensive snacks and lunches but you can spend less on cigarettes too.
Lastly, Juices are portable. They can be taken with you wherever you go. No longer do you have to buy expensive snacks and lunches because you cannot eat your veggies in public. You can carry a glass of juice in your purse or backpack and enjoy some fresh fruit when you are out and about. Also you can take some juice with you when you attend the gym and can visit the bathroom if you want to.
There are lots of other health advantages to drinking juice regularly. If you smoke, you should try to stop. This includes stopping all cigarettes. There are studies on the market podsmall.com that show that smokers who switch to juice or water quit smoking at twice the rate of those who usually do not.
There are lots of other ways to reduce your risk for chronic disease like cancer and diabetes. If you smoke, quit. In case you are overweight, lose some weight.
If you drink alcohol, limit it. Many health experts believe that alcohol is a lot more harmful than cigarettes in some cases. Juice is an alternative. Lots of people swear by them. Many of them say that the taste is much better than the traditional alcoholic drink.
In addition to drinking juice, it is possible to eat fruits which are juiced. Apples are a good example. They are good for you and don’t contain any calories. Many fruit juices that are advertised are not really all that healthy. They have artificial flavors and colorings that are not good for you.
Finally, it is possible to take advantage of some of the new anti-smoking laws being passed lately. They are mainly to make it harder for teenagers to start smoking again. Unfortunately, many teenagers cannot appear to stay away from cigarettes. The new laws may encourage parents to get their children to stop smoking.
Many teenagers use the excuse that they don’t want to face the world with a smoking stain on the clothes. That may be true for some kids but also for most it’ll only inspire them to give up if they are older. If your child is not ready, try to convince him or her concerning the health dangers of smoking. You can also offer to help purchase their smoking habit. This is often a great option because so many teens find money very hard to come by.